

THE FACTORY
STRENGTH & CONDITIONING

ABOUT
A Veteran owned gym. We prioritize helping you become the best version of yourself. Young, old, disabled, and skill levels of ALL are welcomed and encouraged. Members and community are our top priority, come excel your fitness and quality of life with us!
PROGRAMS
FUNCTIONAL FITNESS
Train your muscles to work together for everyday activities through our group functional fitness classes!
KICKBOXING
Whether you're looking to lose weight, build muscle, or simply have fun while staying fit, our kickboxing program has something for everyone!
PERSONAL TRAINING
Work one-on-one with any of our coaches to accomplish any specific fitness and life goals!
OPEN GYM
Not interested in classes? Good thing The Factory is open 24/7 for our members who have full access to all equipment for their own workout!
COACHES
Community. Empowerment. Resilience.

THE FACTORY
ADDRESS
5820 West Lincoln Way
Ames, Iowa 50014
HOURS
Monday: 5 & 9AM, 4:30, 5:30, 6:30PM
Tuesday: 5 & 9AM, 4:30, 5:30, 6:30PM
Wednesday: 5 & 9AM, 4:30, 5:30, 6:30PM
Thursday: 5 & 9AM, 4:30 & 5:30PM
Friday: 5 & 9AM, 4:30 & 5:30PM
Saturday: 8:30 & 9:30AM
Kickboxing: Thur 6:30PM, Sun 9AM
24/7 Open Gym Access